stunted's Journal, 06 February 2014

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 86.75g | Prot: 92.40g | Carb: 150.03g.   Breakfast: Tangerines (Mandarin Oranges) , Meijer Walnut Halves, Trader Joe's Seaweed Salad, Coffee (Brewed From Grounds) , Red Mill Flaxseed Meal, Green Tea. Lunch: Cabernet Sauvignon Wine , Ralphs Whole Raw Almonds, Italian Bread , Culver's Bean with Ham Soup, Fried Battered Fish, Parmesan Cheese (Hard), Espresso Coffee, Cooked Spinach (from Canned, Fat Added in Cooking), Greek Salad. Dinner: Greek Salad, 14" Pepperoni Pizza , Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Vodka (90 Proof) , Naked Juice 100% Juice - Orange Mango. more...

2237 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Standing - 2 hours, Sitting - 2 hours, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...