Weigh In record (no journal entry) for 03 February 2014
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
2256 kcal
|
Fat: 59.06g | Prot: 160.03g | Carb: 108.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Carbmaster Blackberry Yogurt, Brown Rice, Boiled Egg. Dinner: Anheuser-Busch Bud Light Platinum, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Riesling Wine, Wonderful Roasted & Salted Pistachios in Shells, Anheuser-Busch Bud Light Platinum. more...
|
|
2565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmlhughes's weight history
|