Weigh In record (no journal entry) for 03 February 2014
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151.0 lb
Lost so far: 23.4 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1279 kcal
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Fat: 58.95g | Prot: 50.99g | Carb: 132.95g.
Breakfast: Heinz Tomato Ketchup, Frankfurter or Hot Dog, White Bread. Lunch: Skinless Chicken Breast, White Potatoes (Flesh and Skin), Sunflower Oil, Butter, Onions. Dinner: Activia Strawberry Yogurt, Heinz Tomato Ketchup, Salami, White Bread, Cheddar Cheese. Snacks/Other: Milka Alpine Milk Chocolate. more...
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losing 3.1 lb a week
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