Jmlhughes's Journal, 01 February 2014

191.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 52.09g | Prot: 140.91g | Carb: 140.30g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Red Table Wine, Boiled Egg, Brown Rice, Kroger Carbmaster Blackberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Red Table Wine, Applebee's Baked French Onion Soup, Red Table Wine. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...