Jmlhughes's Journal, 31 January 2014

193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1400 kcal

Fat: 45.25g | Prot: 158.64g | Carb: 101.62g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Market Pantry Boneless Skinless Chicken Breast, Kale. Dinner: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cooked Spaghetti Squash, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Brown Rice, Safeway Select Pork Loin Back Ribs. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 15 hours, Running - 6/mph - 15 minutes. more...