roseomg's Journal, 31 January 2014

It's my birthday!!! So what do you say, do I splurge or be good?
The clock is ticking.

Diet Calendar Entry for 31 January 2014:
1704 kcal Fat: 49.76g | Prot: 48.78g | Carb: 242.92g.   Breakfast: Tomatoes, Makoto Honey Ginger Dressing, Carrots, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Albertsons Clementine Oranges. Lunch: Honey Roasted Peanuts. Dinner: Argo Tea Nonfat Bubble Tea (Medium), Watermelon Juice, Tortilla Corn Chips, Daiya Cheddar Style Shreds, Black Beans, Meatless Stuffed Pepper with Rice. Snacks/Other: Sierra Nevada Stout. more...

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Comments 
If it was me, I would splurge and be good tomorrow. Happy Birthday! 
31 Jan 14 by member: Deb_N
Splurge! I bet you realize you end up eating better if you give yourself a little instead of depriving yourself  
31 Jan 14 by member: mekellyuwho
A small splurge is in order for a birthday, just remember to not go overboard, as you may end up regretting it tomorrow (like I do sometimes. Haha.) Happy Birthday!! 
31 Jan 14 by member: KathrynNew
Splurge a little, but be smart about it. I did that yesterday. Thought I shot my diet to hell, and after entering EVERYTHING i ate and drank. It wasn't as bad as I thought. So enjoy yourself and list all you enjoyed. You'll be surprised that it's not all that bad once in a while. And also HAPPY BIRTHDAY!!!! 
31 Jan 14 by member: mjl1961
Thanks everyone. I decided to go out for dinner at our favorite vegan restaurant. I'll enjoy myself in moderation ;) I'll let you know how it goes tomorrow.  
31 Jan 14 by member: roseomg
I would have a nice piece of cake, one piece will not hurt you, just enjoy every single bite. 
31 Jan 14 by member: brucemcguigan
Happy birthday!!! 
31 Jan 14 by member: Jess cheng
I'm sorry, Favor, but I cannot 'move from here.' We can be friends on Fatsecret, and you can post a picture on Fatsecret, however I am not interested in moving things off of this site with anyone. I am happily married, so I know how much love matters. Thank you for being so sweet and putting yourself out there, I wish you the best of luck. 
01 Feb 14 by member: roseomg
Happy birthday! Try to be good, remember that tomorrow you will feel better about it! 
01 Feb 14 by member: Chickturu
Happy birthday!!!! Be good...lol!! 
01 Feb 14 by member: ochun55
Splurge! Celebrate your life! I'll splurge with you :)  
01 Feb 14 by member: ennaejay
Happy Birthday...do moderation if anything :)  
01 Feb 14 by member: darlenewill
Moderation? What's that? :p  
01 Feb 14 by member: roseomg
There is always a special occasion to splurge. Eat or drink less than you would in a splurge and workout a little more. Happy birthday!! 
01 Feb 14 by member: Lesleag

     
 

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