hand74's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
152.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
202 kcal Fat: 6.00g | Prot: 3.00g | Carb: 32.71g.   Breakfast: Teavana German Rock Sugar, Tea (Brewed), Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
gaining 1.2 lb a week

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