Lotus1970's Journal, 23 January 2021

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 47.78g | Prot: 130.17g | Carb: 153.68g.   Breakfast: Whole Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: White Table Wine, Kirkland Signature Frozen Shrimp, Navalmoral Manchego Cheese, Rao's Homemade Arrabbiata Sauce, Penne. more...

1496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...