Weigh In record (no journal entry) for 28 January 2014
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1248 kcal
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Fat: 55.13g | Prot: 51.32g | Carb: 114.68g.
Breakfast: Vitafusion Fiber Gummies, Coffee (Brewed From Grounds) , Tangerine, Ralphs Whole Raw Almonds, Fuji Apples. Lunch: Italian Bread , Zico Pure Premium Coconut Water (Bottle), Whole Foods Market Balsamic Vinaigrette, Crab, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Chip Cookie, Miller Brewing Company Lite Beer, Milk Chocolate Candies (with Almonds) , Open Nature Zesty Kale Chips, Naked Juice 100% Juice - Orange Mango, Espresso Coffee. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Standing - 2 hours, Sitting - 2 hours, Stretching (yoga) - 25 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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