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Step one, positive weight loss...
Dinner out on Saturday night doesn't help, but at least it's a positive number, hopefully next week is better!
Diet Calendar Entries for 10 January 2011:
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1841 kcal
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Fat: 36.15g | Prot: 81.96g | Carb: 316.40g.
Breakfast: Water, Instant Oatmeal - High Fiber Cinnamon Swirl, Original Fat Free Creamer, Coffee, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Water, Vlasic Stackers Kosher Dill, 2% Milk American Cheese, Bread - Country White, Gold'n Brown Turkey Breast. Dinner: Chinese Plain Noodles, Trish's Chicken Noodle Soup, Soup and Oyster Crackers. Snacks/Other: Keebler Cinnamon Graham Crackers, Water, Mousse Temptations - Chocolate Mint Sensation, Sourdough Nibblers, Banana. more...
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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