Weigh In record (no journal entry) for 24 January 2014
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1236 kcal
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Fat: 61.40g | Prot: 28.80g | Carb: 147.60g.
Breakfast: McDonald's Hash Brown. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Pei Wei Thai Lime & Chile Chicken (Small), Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Snacks/Other: Germack Cherry Berry Nut Mix. more...
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steady weight
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