Weigh In record (no journal entry) for 23 January 2014
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1355 kcal
|
Fat: 54.23g | Prot: 40.98g | Carb: 200.72g.
Breakfast: Almond Butter, Giant Food Bananas (Large). Lunch: Brussels Sprouts, Trader Joe's Raw Pumpkin Seeds, Butternut Squash Soup. Dinner: Diamond of California Chopped Walnuts, Flaxseed Oil, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black Olives, bush's BUSH'S LARGE BUTTER BEANS, Giant Food Bananas (Large). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donatella922's weight history
|