Weigh In record (no journal entry) for 23 January 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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320 kcal
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Fat: 7.11g | Prot: 20.01g | Carb: 47.57g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee 1/4 cup skim 3tsp sugar. more...
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gaining 0.0 lb a week
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