Geisha888's Journal, 22 January 2014

I need to stay away from carbs after my breakfast. I wonder if I need to remove my 2 slices of bread in the Morning! I woke up at 7... Had breakfast @9... Dinner 12:30... I need energy to keep up at work

158.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 58.11g | Prot: 60.88g | Carb: 186.02g.   Breakfast: Cereal (Cooked), Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Cookie, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Regular Beer, Friendly's Asian Chicken Salad with Sesame Oriental Dressing. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...