Rebecca Kaeck's Journal, 20 January 2014

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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984 kcal

Fat: 29.13g | Prot: 46.34g | Carb: 135.83g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Water (Bottled), Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Water, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Dove Miniature Dark Chocolate Ice Cream. more...

1650 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...