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chiblyto
Journal
21 Jan 14
chiblyto's Journal, 21 January 2014
chiblyto's Profile
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Weigh In record (no journal entry) for 21 January 2014
275.0 lb
Lost so far:
14.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1990 kcal
Fat: 14.01g | Prot: 82.19g | Carb: 408.22g.
Breakfast:
Sunsweet Pineapple, Jugo de Naranja.
Lunch:
Steaz Iced Teaz Peach, Gambas, Roland Straw Mushrooms, Okra, Western Family Mixed Vegetables.
Dinner:
Quaker Oat Bran, Dátil, Leche (sin Grasa).
Snacks/Other:
Healthy Creations Pretzels Plus.
more...
3170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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chiblyto's weight history
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