Zurdok07's Journal, 21 January 2014

144.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 64.21g | Prot: 197.02g | Carb: 290.70g.   Breakfast: Bananas, Peanut Butter and Jelly Sandwich, Boost Chocolate Energy Drink, Coffee with Milk and Sugar, QuikTrip Spicy Chicken Taquito. Lunch: Apples, Chicken Breast. Dinner: Protein Shake. more...

1602 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...