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sweh
Journal
11 Jan 21
sweh's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
246.5 lb
Lost so far:
3.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1935 kcal
Fat: 28.97g | Prot: 122.70g | Carb: 128.82g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Milk (Nonfat), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box).
more...
2846 kcal
Activities & Exercise:
Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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sweh's weight history
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