Weigh In record (no journal entry) for 20 January 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2014:
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1296 kcal
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Fat: 45.47g | Prot: 70.62g | Carb: 157.79g.
Breakfast: Dried Fruit Mixture, Dunkin' Donuts Coffee with Milk and Sugar, Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Goats Cheese (Soft), Broccoli, California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Atlantic Salmon (Farmed), Eating Right Spring Mix Salad Greens. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Starbucks Fruit & Dry Roasted Nuts. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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