Weigh In record (no journal entry) for 20 January 2014
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1272 kcal
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Fat: 38.06g | Prot: 42.14g | Carb: 189.21g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: Rienzi Chicken & Pasta Soup. Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spinach, Trader Joe's Fire Roasted Red Peppers, Trader Joe's Crumbled Goat Cheese, Dole Portobello Mushroom Caps, Trader Joe's Multigrain Baguette. Snacks/Other: Chocolate Chip Crisped Rice Bar , Eating Right Peeled Baby-cut Carrots, Pepperidge Farm Goldfish Original Crackers. more...
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2050 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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