Scoob's Journal, 17 January 2014

159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 84.26g | Prot: 165.75g | Carb: 103.79g.   Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Dickey's Barbecue Brisket, Rudy's Beans (Small), Rudy's Jalapeno Sausage, Rudy's Turkey. Dinner: SeaPak Tempura Shrimp. Snacks/Other: Jimmy John's #4 Turkey Tom, Dannon Light & Fit Greek - Strawberry (Dannon). more...

2207 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...