Weigh In record (no journal entry) for 17 January 2014
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170.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2034 kcal
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Fat: 164.73g | Prot: 96.67g | Carb: 45.71g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Rule Me Chocolate Cake in a Mug, Heavy Cream, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: PB Bar, Sausage & Cheese Ball, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 1.0 lb a week
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