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i'll be doing the 5:2 diet and will never exceed 800 calories on weekdays and 1000 on weekends.
Rules:
1. No fried foods
2. No sugary beverages (ex: coffee, juice)
3. Fill up every plate halfway with fruits/veggies
4. Only reach for veggies when snacking, or <50 cal worth in something else
5. Eat slower!
6. Drink at least 4 cups of water/coffee/tea everyday
7. Never use fattening toppings such as salad dressing, mayo or sugary syrups
8. If you're going to go somewhere you're expected to eat fast ahead of time to make up for the calories and eat lots of veggies (if you can) before you go or while you're there
9. Never add creamer to coffee or tea, just fake sugar & maybe skim/almond milk
10. Start a list of reasons to starve/restrict/workout and reasons to not binge on your phone. Add 3 more reasons every time you're tempted to eat too much or be lazy. Read it over a couple times. Maybe even 10 times. Look at thinspo and then decide if it's worth it
11. Make a list of alternatives to binging
12. Don't eat for 3 days
13. Make a list of safe foods, okay foods and red/danger foods
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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