RebekahTheOriginal's Journal, 16 January 2014

103.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1024 kcal

Fat: 32.52g | Prot: 59.27g | Carb: 127.49g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Great Value Romaine Lettuce, Pears, Strawberries, Western Family Low Fat Vanilla Yogurt. Dinner: Silk Pure Almond Milk - Original, Milton's Baking Company Original Healthy Multi-Grain Bread, Dutch Farms Shredded Mild Cheddar Cheese, Great Value Olive Oil Cooking Spray, Mushrooms, Spinach, Egg White, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Stride Spark Kinetic Mint Gum, Kikkoman Teriyaki Sauce, Mushrooms. more...

1393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 20 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...