Zurdok07's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

144.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

1673 kcal

Fat: 49.12g | Prot: 104.29g | Carb: 216.25g. Breakfast: Boost Chocolate Energy Drink, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Protein Shake, Cereal. Snacks/Other: Apples, Oranges. more...

1604 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

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Zurdok07's Journal, 15 January 2014

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