Weigh In record (no journal entry) for 15 January 2014
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124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1362 kcal
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Fat: 51.47g | Prot: 96.28g | Carb: 142.75g.
Breakfast: Kiwi Fruit, Kroger Grape Tomatoes, Spinach, Egg White, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Whole Foods Market garliky kale, Dijon Mustard, Cooked Brussels Sprouts, Trident Seafoods Salmon Patty. Dinner: Quest Chocolate Chip Cookie Dough, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Beachbody Shakeology - Vegan Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Advocare Rehydrate Gel, Balance Bar Cookie Dough, Advocare Spark Energy Drink, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2198 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.7 lb a week
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