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nelle81487
Journal
14 Jan 14
nelle81487's Journal, 14 January 2014
nelle81487's Profile
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Weigh In record (no journal entry) for 14 January 2014
186.5 lb
Lost so far:
45.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1550 kcal
Fat: 31.50g | Prot: 61.00g | Carb: 270.00g.
Breakfast:
Gardein Barbecue Riblets, Clif Bar Clif Bar - Chocolate Brownie.
Lunch:
Progresso Vegetable Classics Macaroni & Bean, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Annie's Homegrown Organic Bunny Fruit Snacks.
Dinner:
Betty Crocker 80 Calories Loaded Mashed Potatoes.
Snacks/Other:
Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Annie's Homegrown Organic Bunny Fruit Snacks, Weis Quality Veggie Sticks.
more...
2414 kcal
Activities & Exercise:
gym - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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