rvaligur's Journal, 13 January 2014

First day back at the gym. Did BodyAttack! Did pretty good so I'm pleased!

152.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 74.00g | Prot: 64.00g | Carb: 176.00g.   Breakfast: Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2395 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...