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Gymmed this morning alone. It wasn't too bad!
Then went to hang out with family and the girls were doing flips using my body and arms. I'm so strong now.
Diet Calendar Entries for 12 January 2014:
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955 kcal
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Fat: 30.50g | Prot: 98.50g | Carb: 86.00g.
Breakfast: Trader Joe's Chia Seeds, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Market Pantry Strawberries. Lunch: Arnold 100% Whole Grain Sandwich Thins, Fit & Active Oven Roasted Turkey Breast, Millville Dark Chocolate Peanut Butter Bar. Dinner: Trader Joe's Marinated Mushrooms with Garlic, Happy Harvest Mixed Vegetables, Hormel Boneless Pork Tenderloin. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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