Weigh In record (no journal entry) for 12 January 2014
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143.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1311 kcal
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Fat: 45.32g | Prot: 32.81g | Carb: 180.65g.
Breakfast: Coffee with Cream, Egg. Lunch: Olive Oil, Minced Garlic, Baby Spinach, Lemon Juice, Parmesan Cheese (Grated), Trader Joe's Lentil Soup with Vegetables. Dinner: Weight Watchers Cabbage Soup, Trader Joe's Shredded Green Cabbage, Lime Juice, Olive Oil, Tomatoes, Red Onions, Corn, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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