Weigh In record (no journal entry) for 11 January 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1028 kcal
|
Fat: 44.50g | Prot: 44.40g | Carb: 135.20g.
Breakfast: Trader Joe's Original Almond Milk, Trader Joe's Fancy Berry Medley. Lunch: Trader Joe's Milk Chocolate Filled with Caramel, Trader Joe's Kale and Edamame Bistro Salad without Dressing. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCFISK's weight history
|