Weigh In record (no journal entry) for 11 January 2014
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2008 kcal
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Fat: 52.82g | Prot: 85.19g | Carb: 306.95g.
Breakfast: Stash Earl Grey Black Tea, Sugar. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels), Olive Oil Blend. Dinner: Dinner Rolls, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Cooked Mature Onions, Skinless Chicken Breast. Snacks/Other: Ghirardelli GHRRDL CHOC W/CRMEL FLLNG, Mike and Ike Original Fruits, Nabisco Teddy Grahams Honey, Subway Olive Oil Blend, Subway Tomatoes, Subway Pickles, Subway Cucumbers, Subway Banana Peppers, Subway Green Peppers, Subway Black Olives, Subway 6" Turkey Breast & Black Forest Ham, Subway Light Mayonnaise. more...
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3320 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sitting - 12 hours and 57 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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