Zurdok07's Journal, 11 January 2014

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 69.14g | Prot: 232.43g | Carb: 371.26g.   Breakfast: Coffee with Cream and Sugar, Delimex Chicken Taquitos. Lunch: Smucker's Strawberry Jelly, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Toasted Whole Wheat Bread. Dinner: Olive Garden Regular Beer (Bottle), Hooters Lots A Tots. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Apples. more...

2246 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...