Weigh In record (no journal entry) for 11 January 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1350 kcal
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Fat: 47.00g | Prot: 75.00g | Carb: 158.00g.
Breakfast: McDonald's Nonfat Latte (Small), McDonald's Egg White Delight McMuffin. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich, Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 0.1 lb a week
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