Weigh In record (no journal entry) for 03 January 2011
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142.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1204 kcal
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Fat: 27.89g | Prot: 100.12g | Carb: 140.09g.
Breakfast: Green Tea, Shakeology - Chocolate. Lunch: Green Tea, Shakeology - Chocolate. Dinner: Oranges , Fat Free Ranch Dressing, Green Tea, Baby Carrots , Celery , Cucumber (with Peel) , Red Tomatoes , Spring Mix, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Fresh Ground Peanut Butter, Almond Breeze Unsweetened Vanilla, P90X Results and Recovery Formula, Shakeology - Chocolate. more...
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2053 kcal
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Activities & Exercise:
Insanity Pure Cardio - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 12.6 lb a week
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Heather Cates's weight history
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