Weigh In record (no journal entry) for 09 January 2014
|
122.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1209 kcal
|
Fat: 40.42g | Prot: 117.56g | Carb: 105.58g.
Breakfast: Thomas' Light English Muffin, Skippy Reduced Fat Creamy Peanut Butter, Dunkin' Donuts DD egg white and turkey sausage wake up wrap, Lipton Black Tea Bags, Splenda No Calorie Sweetener, Egg Beaters Egg Beaters - Original, Dunkin' Donuts Cinnamon Coffee, Jimmy Dean Turkey Sausage Patty. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Italian Salad Dressing (Fat Free), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: BodyTech Whey Tech Pro 24, Yopa! Yopa Nonfat Greek Yogurt - Vanilla with Toasted Almonds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Luna Luna Protein Bar - Cookie Dough. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
aquigg's weight history
|