Weigh In record (no journal entry) for 08 January 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1322 kcal
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Fat: 73.17g | Prot: 81.33g | Carb: 92.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Publix Glazed Honey Cured Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Blue Diamond Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2832 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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