|
Doing my Shakeology cleanse. One day down, two to go. So far so good
|
143.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
714 kcal
|
Fat: 6.39g | Prot: 81.12g | Carb: 87.09g.
Breakfast: Shakeology - Chocolate, Green Tea. Lunch: Shakeology - Chocolate, Green Tea. Dinner: Turkey Light Meat (Cooked, Roasted) , Spring Mix, Red Tomatoes , Cucumber (with Peel) , Celery , Baby Carrots , Green Tea, Fat Free Ranch Dressing, Oranges . Snacks/Other: Shakeology - Chocolate. more...
|
|
3010 kcal
|
Activities & Exercise:
P90X Core Synergistics - 54 minutes, Insanity Plyometric Cardio Circuit - 51 minutes, Housework - 3 hours and 9 minutes, Driving - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|