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Day 4 on my diet. So far so good... Have been tying to include lots more protein than i used to and cut down carbs. Its so damn difficult to cut down on the carbs. Especially bcoz i cant have more than one meal of meat or fish and everything vegetarian has carbs! I'm trying to maintain 1200 Cals a day of healthy food. I just hope the measures I put in are right!.
Diet Calendar Entry for 06 January 2014:
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1270 kcal
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Fat: 45.83g | Prot: 81.86g | Carb: 141.97g.
Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Red Onions, Red Tomatoes, Portabella Mushrooms, Spinach, Cooked Egg White. Lunch: Cooked Beets (from Fresh), Salt, HEB Black Eyed Peas, Canola Vegetable Oil, Plain Yoghurt (Lowfat), Aashirvaad Roti. Dinner: Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Whole Wheat Crackers, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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