Weigh In record (no journal entry) for 01 January 2011
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144.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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714 kcal
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Fat: 6.39g | Prot: 81.12g | Carb: 87.09g.
Breakfast: green tea, Shakeology - Chocolate. Lunch: green tea, chocolate shakeology. Dinner: orange, fat free wish bone ranch, green tea, baby carrots, celery, cucumber, tomato, spring mix, roasted turkey. Snacks/Other: chocolate shakeology. more...
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3143 kcal
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Activities & Exercise:
Shopping - 30 minutes, Insanity Cardio Power & Resistance - 41 minutes, Housework - 10 hours and 49 minutes, Driving - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 15.4 lb a week
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Heather Cates's weight history
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