Weigh In record (no journal entry) for 01 January 2011
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1726 kcal
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Fat: 103.10g | Prot: 52.60g | Carb: 153.74g.
Breakfast: American Singles, English Muffin, Poached Egg, Shedd's Spread Light Vegetable Oil, Orange Juice. Lunch: Scoops Corn Chips, Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps. Dinner: Select Broccoli and Cauliflower in Roasted Garlic & Herb Sauce, 1/3 Less Fat Margarine, Ham, Mashed Potato (from Fresh). more...
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3105 kcal
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Activities & Exercise:
Sitting - 12 hours and 18 minutes, Housework - 2 hours, Sleeping - 9 hours and 40 minutes, Bicycling (slow) - 11/mph - 2 minutes. more...
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gaining 10.5 lb a week
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