coutch28's Journal, 29 December 2010

214.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 89.26g | Prot: 148.57g | Carb: 254.09g.   Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Saltine Crackers, Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Barbecue Sauce, Pork Loin (Country-Style Ribs), Barley Soup, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Original Fruit Chews. more...

2772 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...