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Wasn't gonna put this weigh-in in the app but want to be accountable and transparent. Holiday over and it's back to work!
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233.2 lb
Lost so far: 58.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2020:
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1551 kcal
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Fat: 61.04g | Prot: 125.54g | Carb: 141.21g.
Breakfast: Bell Plantation pb2 powdered peanut butter, Body Fortress Quick Dissolving Protein Paks (Chocolate), Chobani Blueberry Greek Yogurt with Maple Oatmeal. Lunch: - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Light Mayonnaise, Kroger Fat Free American Cheese Singles, Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Kroger Seasoned Turkey Burgers. Dinner: Kunzler - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Kroger Lite Mayo, Healthy Life Wheat Sandwich Buns, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Kroger Seasoned Turkey Burgers. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One cinnamon coffee cake (minus sugar alcohol). more...
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gaining 7.5 lb a week
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