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I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!
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148.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2010:
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1106 kcal
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Fat: 19.82g | Prot: 75.56g | Carb: 174.04g.
Breakfast: splenda, skim milk, Coffee, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Dinner: PB2 Powdered Peanut Butter, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Snacks/Other: Oranges, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
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3057 kcal
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Activities & Exercise:
Resting - 1 hour, Insanity Pure Cardio & Cardio Abs - 1 hour and 2 minutes, Housework - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 8 minutes. more...
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gaining 3.9 lb a week
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