Weigh In record (no journal entry) for 01 January 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1340 kcal
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Fat: 62.51g | Prot: 62.53g | Carb: 130.66g.
Breakfast: Pork Loin (Tenderloin), Coffee (Brewed From Grounds), Pecan Nuts, Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Teavana German Rock Sugar. more...
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gaining 0.3 lb a week
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