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69.4Kg – 22.1% Grasa – 37.1% Masa Muscular
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1436 kcal
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Fat: 57.65g | Prot: 56.20g | Carb: 166.08g.
Breakfast: Terrabusi Galletas Variedad, Arlistán Café Instantáneo Suave, Milkaut Leche Parcialmente Descremada. Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa de Carne al Horno, Grido Helado, Clight Jugo, Punta del Agua Queso Cremoso Argentino. Dinner: Clight Jugo, Grido Helado, Buitoni Pizza Jamon y Queso. Snacks/Other: Terrabusi Galletas Variedad, Amanda Yerba Mate. more...
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losing 0.4 lb a week
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Darckness's weight history
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