catfancier's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2013:
1716 kcal Fat: 42.41g | Prot: 71.30g | Carb: 245.00g.   Breakfast: Gala Apples, Trader Joe's Fat Free Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, John Mccann's Steel Cut Irish Oatmeal. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fruit Salad, English Muffin, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lightlife Foods Indian Veggie Masala, Publix Large Shrimp, Rice Flour Pudding with Nuts (Indian Dessert), White Rice, Stonefire Original Tandoori Naan, Yellow Tail Shiraz-Cabernet. Snacks/Other: Honey, Gala Apples. more...
1797 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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