Weigh In record (no journal entry) for 29 December 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2013:
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1716 kcal
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Fat: 42.41g | Prot: 71.30g | Carb: 245.00g.
Breakfast: Gala Apples, Trader Joe's Fat Free Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, John Mccann's Steel Cut Irish Oatmeal. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fruit Salad, English Muffin, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lightlife Foods Indian Veggie Masala, Publix Large Shrimp, Rice Flour Pudding with Nuts (Indian Dessert), White Rice, Stonefire Original Tandoori Naan, Yellow Tail Shiraz-Cabernet. Snacks/Other: Honey, Gala Apples. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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