Weigh In record (no journal entry) for 24 November 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2020:
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1389 kcal
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Fat: 55.14g | Prot: 55.69g | Carb: 177.54g.
Breakfast: 1% Fat Milk, Cinnamon Raisin Baked Bar. Lunch: Spicy Kung Pao Noodles, Thin Breadsticks. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mac & Cheese with Turkey Sausage. Snacks/Other: Nestle Mini Drumstick, Chocolatey Pretzel Bar, Coffee (1 Cream, 1 Sweetener) Large, Grapes (American Type, Slip Skin). more...
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gaining 0.3 lb a week
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