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9.9% bf
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114.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2482 kcal
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Fat: 112.61g | Prot: 125.50g | Carb: 222.66g.
Breakfast: Bacon, Great Value Whole Milk, Food Club Large Egg, Great Value 100% Pure Olive Oil, Fiber One Honey Clusters Cereal. Lunch: Blue Moon, Ground Beef (Cooked), Sweet Potato Fries, Burger Bun. Dinner: Cheddar Cheese, Moxie. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Now Foods Dextrose Powder. more...
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gaining 1.4 lb a week
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