Weigh In record (no journal entry) for 27 December 2013
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114.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2288 kcal
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Fat: 70.69g | Prot: 141.44g | Carb: 285.58g.
Breakfast: Quaker Old Fashioned Oats, Fiber One Honey Clusters Cereal, Great Value 100% Pure Olive Oil, Food Club Large Egg, Great Value Whole Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Chobani Lowfat Banana Greek Yogurt, Now Foods Dextrose Powder, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...
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gaining 0.4 lb a week
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